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Weight Training for Women

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Weight Training for Women Robert Duffy
Libristo kod: 19702570
Nakladnici BX Plans Ltd, listopad 2018
Weight training is an essential part of every exercise programme. It can help you to build a leaner,... Cijeli opis
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Weight training is an essential part of every exercise programme. It can help you to build a leaner, stronger physique as well as supporting fat loss goals. Exactly how to achieve these results, in a safe and effective way, however, can be a little more confusing.Theres no shortage of advice around, but it can be dif cult and time consuming to sift through it and work out whats most applicable to you. This book explains the step-by-step process of devising your own weight training programme, helping you to understand the reasons behind the best route to success. Basic exercises including illustrations. Weight training for weight loss.

Informacije o knjizi

Puni naziv Weight Training for Women
Autor Robert Duffy
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2018
Broj stranica 88
EAN 9781910843871
ISBN 9781910843871
Libristo kod 19702570
Nakladnici BX Plans Ltd
Težina 202
Dimenzije 198 x 197 x 6
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1 Dodajte knjigu u košaricu i odaberite isporuku kao poklon 2 Zauzvrat ćemo vam poslati kupon 3 Knjiga dolazi na adresu poklonoprimca

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