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Mindfulness and Acceptance Workbook for Stress Reduction

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Mindfulness and Acceptance Workbook for Stress Reduction Fredrik Livheim
Libristo kod: 16755618
Nakladnici New Harbinger Publications, kolovoz 2018
Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook of... Cijeli opis
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29.86 €
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Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness.

Informacije o knjizi

Puni naziv Mindfulness and Acceptance Workbook for Stress Reduction
Autor Fredrik Livheim, Frank W. Bond, Daniel Ek
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2018
Broj stranica 224
EAN 9781684031283
ISBN 1684031281
Libristo kod 16755618
Nakladnici New Harbinger Publications
Težina 490
Dimenzije 253 x 206 x 14

Kategorija

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
Health, Relationships & Personal development > Self-help & personal development
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