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Tame Your Anxiety

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Tame Your Anxiety Loretta Graziano Breuning
Libristo kod: 19305232
Nakladnici Rowman & Littlefield, svibanj 2019
Learning to calm anxiety is a difficult task after years of responding to your brain's warning signs... Cijeli opis
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Learning to calm anxiety is a difficult task after years of responding to your brain's warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm. Tame Your Anxiety shows you how.

Informacije o knjizi

Puni naziv Tame Your Anxiety
Autor Loretta Graziano Breuning
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2019
Broj stranica 160
EAN 9781538117767
ISBN 9781538117767
Libristo kod 19305232
Nakladnici Rowman & Littlefield
Težina 254
Dimenzije 226 x 152 x 15

Kategorija

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
Society & Social Sciences > Psychology > Psychology: emotions
Health, Relationships & Personal development > Self-help & personal development > Popular psychology
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