T'ai chi ch'uan

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Did you know that there are many people across the globe who practise the Tai chi in order to improve their health and well-being. Meanwhile, scientific researchers have to admit that Tai chi does improve an individual's health while also curing various chronic diseases and unhealthy conditions. In fact, experts have underlined that there are various forms of tai chi which serve for different purposes. Each method of tai chi has a specific healing function while one can treat arthritis, others can cure fibromyalgia and diabetes respectively. However, researchers have made it clear that all branches of the Tai chi focus on meditationtype breath work also referred to as the qigong. Tai chi consists of multiple levels. For example, level one which is the beginner level, has a series of 21 moves. The key of success when practising Tai chi is the breath work. Working on one's breath can help in relaxing. Tai chi not only brings physical benefits but it also enhances concentration...