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Strength and Conditioning for Endurance Running

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Strength and Conditioning for Endurance Running Richard Blagrove
Libristo kod: 03205273
Nakladnici The Crowood Press Ltd, rujan 2015
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, of... Cijeli opis
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Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury.

Informacije o knjizi

Puni naziv Strength and Conditioning for Endurance Running
Autor Richard Blagrove
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2015
Broj stranica 288
EAN 9781847979872
ISBN 9781847979872
Libristo kod 03205273
Nakladnici The Crowood Press Ltd
Težina 578
Dimenzije 243 x 175 x 18

Kategorija

Sports & Active outdoor recreation > Sport: general > Sports training & coaching
Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Track & field sports, athletics
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