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Quiet the Mind

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Quiet the Mind Matthew Johnstone
Libristo kod: 04455258
Nakladnici Little, Brown Book Group, travanj 2012
In a world where finding even ten minutes to 'do nothing', the benefits of meditation can be profoun... Cijeli opis
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In a world where finding even ten minutes to 'do nothing', the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.

Informacije o knjizi

Puni naziv Quiet the Mind
Autor Matthew Johnstone
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2012
Broj stranica 72
EAN 9781780331188
ISBN 1780331185
Libristo kod 04455258
Nakladnici Little, Brown Book Group
Težina 224
Dimenzije 180 x 213 x 6

Kategorija

Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Mindfulness
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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