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Modern Mindfulness

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Modern Mindfulness Rohan Gunatillake
Libristo kod: 15643755
Nakladnici Pan Macmillan, svibanj 2017
Previously published as This is Happening Rohan Gunatillake, creator of the best-selling buddhify ap... Cijeli opis
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Previously published as This is Happening Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.

Informacije o knjizi

Puni naziv Modern Mindfulness
Autor Rohan Gunatillake
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2017
Broj stranica 288
EAN 9781509848638
ISBN 9781509848638
Libristo kod 15643755
Nakladnici Pan Macmillan
Težina 212
Dimenzije 196 x 130 x 18

Kategorija

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Health, Relationships & Personal development > Self-help & personal development > Popular psychology
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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