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Hijacked by Your Brain

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Hijacked by Your Brain Dr Julian Ford
Libristo kod: 01213243
Nakladnici Sourcebooks, Inc, veljača 2013
From an expert in traumatic stress disorders, Hijacked by Your Brain reveals a groundbreaking way to... Cijeli opis
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From an expert in traumatic stress disorders, Hijacked by Your Brain reveals a groundbreaking way to help our brains deal with the stress of life. This book explains how to switch our focus from alarming thoughts and feelings to those that allow us to feel free, even in stressful situations. We can locate the part of our brain that triggers an alarm state, and reeducate it to react the way we need it to. The techniques described will demonstrate how readers can more easily choose to be calm and confident. We can't stop stress, but we can control the effect stress has on us.

Informacije o knjizi

Puni naziv Hijacked by Your Brain
Autor Dr Julian Ford
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2013
Broj stranica 240
EAN 9781402273285
ISBN 1402273282
Libristo kod 01213243
Nakladnici Sourcebooks, Inc
Težina 280
Dimenzije 144 x 203 x 16

Kategorija

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Health, Relationships & Personal development > Self-help & personal development
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