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Functional Training Bible

Name: Functional Training Bible
Brand: Meyer & Meyer Sport (UK) Ltd
SKU: 05094295
Price: 22.59 EUR
Availability: PreOrder

Guido Bruscia

Jezik

Engleski

Knjiga Meki uvez

Libristo kod: 05094295

Nakladnici Meyer & Meyer Sport (UK) Ltd, prosinac 2014

Discover functional training like youve never seen or experienced!. This training is easy, fast and... Cijeli opis

Libristo kod: 05094295

57 b

PRIPREMAMO

22.59 €

Očekivani ponovni tisak

Termin nepoznat

30 dana za povrat kupljenih proizvoda

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Discover functional training like youve never seen or experienced!. This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is divided into three parts: The first, theoretical part explains the why at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss. Welcome to the revolution in functional training. Get your focus and follow it!