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Core Strength

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Core Strength Paul Collins
Libristo kod: 04252248
Nakladnici ROUNDHOUSE PUBLISHING GROUP, rujan 2008
This superb new volume - for men and women - from award-winning personal fitness trainer Paul Collin... Cijeli opis
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This superb new volume - for men and women - from award-winning personal fitness trainer Paul Collins, presents readers with practical, easy-to-follow exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well!Instead of using heavy weights in the exercises, "Core Strength" provides more than 100 exercises using the body's own weight for strengthening, toning and reshaping every major muscle group - that can be performed anytime, anywhere by people of all ages and abilities.

Informacije o knjizi

Puni naziv Core Strength
Autor Paul Collins
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2008
Broj stranica 144
EAN 9781841262499
Libristo kod 04252248
Nakladnici ROUNDHOUSE PUBLISHING GROUP
Težina 540
Dimenzije 167 x 235 x 14

Kategorija

Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Weightlifting
Sports & Active outdoor recreation > Other sports & competitive activities > Bodybuilding
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