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Bikram Yoga

Jezik ŠpanjolskiŠpanjolski
Knjiga Tvrdi uvez
Knjiga Bikram Yoga Bikram Choudhury
Libristo kod: 13239352
Nakladnici Obelisco Pub Inc, svibanj 2009
Bikram Yoga is designed to "scientifically" warm and stretch muscles, ligaments, and tendons in the... Cijeli opis
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Bikram Yoga is designed to "scientifically" warm and stretch muscles, ligaments, and tendons in the order in which they should be stretched. This book, with a serie of 26 postures or asanas and 2 breathing exercises, promotes the cleansing of the body and release of toxins and utmost flexibility. The practice of Bikram Yoga can also help you develop muscles, although Bikram Yoga is not about being flexible, but about strengthening your body and your spine in all directions with the goal of creating a union between the body, mind and spirit. All that matters is to try the right way without pushing yourself too far.

Informacije o knjizi

Puni naziv Bikram Yoga
Autor Bikram Choudhury
Jezik Španjolski
Uvez Knjiga - Tvrdi uvez
Datum izdanja 2009
Broj stranica 304
EAN 9788497775595
ISBN 8497775597
Libristo kod 13239352
Nakladnici Obelisco Pub Inc
Težina 617
Dimenzije 157 x 234 x 28

Kategorija

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books > Yoga for exercise
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